Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11362 Food Description: Potatoes, raw, skin NutrirentUnitValue Energykcal58 EnergykJ243 Waterg83.29 Proteing2.57 Total lipid (fat)g0.1 Cholesterolmg0 Carbohydrate, by differenceg12.44 Sugars, totalg0 Fiber, total dietaryg2.5 Ashg1.61 Calcium, Camg30 Sodium, Namg10 Magnesium, Mgmg23 Iron, Femg3.24 Zinc, Znmg0.35 Selenium, Semcg0.3 Potassium, Kmg413 Copper, Cumg0.423 Fluoride, Fmcg0 Phosphorus, Pmg38 Manganese, Mnmg0.602 Vitamin C, total ascorbic acidmg11.4 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.021 Vitamin B2 -Riboflavinmg0.038 Vitamin B3 -Niacinmg1.033 Vitamin B5 -Pantothenic acidmg0.302 Vitamin B6mg0.239 Folate, totalmcg17 Folic acidmcg0 Folate, foodmcg17 Folate, DFEmcg_DFE17 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.026 4:0g0 6:0g0 8:0g0 10:0g0.001 12:0g0.003 16:0g0.016 18:0g0.004 20:0g0 Fatty acids, total monounsaturatedg0.002 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.001 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.043 18:2 undifferentiatedg0.032 18:3 undifferentiatedg0.01 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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