Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potatoes, boiled, cooked in skin, skin, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11366
Food Description: Potatoes, boiled, cooked in skin, skin, without salt

NutrirentUnitValue
Energykcal78
EnergykJ326
Waterg77.8
Proteing2.86
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg17.21
Sugars, totalg0
Fiber, total dietaryg3.3
Ashg2.04
Calcium, Camg45
Sodium, Namg14
Magnesium, Mgmg30
Iron, Femg6.07
Zinc, Znmg0.44
Selenium, Semcg0.3
Potassium, Kmg407
Copper, Cumg0.878
Fluoride, Fmcg0
Phosphorus, Pmg54
Manganese, Mnmg1.338
Vitamin C, total ascorbic acidmg5.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.032
Vitamin B2 -Riboflavinmg0.036
Vitamin B3 -Niacinmg1.222
Vitamin B5 -Pantothenic acidmg0.361
Vitamin B6mg0.239
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.026
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.003
16:0g0.016
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.002
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.001
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.043
18:2 undifferentiatedg0.032
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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