Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potatoes, microwaved, cooked in skin, flesh, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11368
Food Description: Potatoes, microwaved, cooked in skin, flesh, without salt

NutrirentUnitValue
Energykcal100
EnergykJ418
Waterg73.55
Proteing2.1
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg23.28
Sugars, totalg0
Fiber, total dietaryg1.6
Ashg0.97
Calcium, Camg5
Sodium, Namg7
Magnesium, Mgmg25
Iron, Femg0.41
Zinc, Znmg0.33
Selenium, Semcg0.4
Potassium, Kmg411
Copper, Cumg0.237
Fluoride, Fmcg0
Phosphorus, Pmg109
Manganese, Mnmg0.17
Vitamin C, total ascorbic acidmg15.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.129
Vitamin B2 -Riboflavinmg0.025
Vitamin B3 -Niacinmg1.625
Vitamin B5 -Pantothenic acidmg0.597
Vitamin B6mg0.319
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.026
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.003
16:0g0.016
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.002
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.001
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.043
18:2 undifferentiatedg0.032
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.033
Threonineg0.076
Isoleucineg0.085
Leucineg0.126
Lysineg0.128
Methionineg0.033
Cystineg0.027
Phenylalanineg0.093
Tyrosineg0.078
Valineg0.118
Arginineg0.097
Histidineg0.046
Alanineg0.065
Aspartic acidg0.514
Glutamic acidg0.352
Glycineg0.062
Prolineg0.076
Serineg0.091
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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