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Select a measurementAmount gram NDB number:11369 Food Description: Potatoes, microwaved, cooked in skin, skin, without salt NutrirentUnitValue Energykcal132 EnergykJ552 Waterg63.5 Proteing4.39 Total lipid (fat)g0.1 Cholesterolmg0 Carbohydrate, by differenceg29.63 Sugars, totalg0 Fiber, total dietaryg5.5 Ashg2.38 Calcium, Camg46 Sodium, Namg16 Magnesium, Mgmg37 Iron, Femg5.94 Zinc, Znmg0.51 Selenium, Semcg0.5 Potassium, Kmg650 Copper, Cumg0.882 Fluoride, Fmcg0 Phosphorus, Pmg82 Manganese, Mnmg0.98 Vitamin C, total ascorbic acidmg15.3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.071 Vitamin B2 -Riboflavinmg0.075 Vitamin B3 -Niacinmg2.22 Vitamin B5 -Pantothenic acidmg0.594 Vitamin B6mg0.492 Folate, totalmcg17 Folic acidmcg0 Folate, foodmcg17 Folate, DFEmcg_DFE17 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.026 4:0g0 6:0g0 8:0g0 10:0g0.001 12:0g0.003 16:0g0.016 18:0g0.004 20:0g0 Fatty acids, total monounsaturatedg0.002 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.001 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.043 18:2 undifferentiatedg0.032 18:3 undifferentiatedg0.01 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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