Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potatoes, mashed, dehydrated, flakes without milk, dry form -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11378
Food Description: Potatoes, mashed, dehydrated, flakes without milk, dry form

NutrirentUnitValue
Energykcal354
EnergykJ1480
Waterg6.58
Proteing8.34
Total lipid (fat)g0.41
Cholesterolmg0
Carbohydrate, by differenceg81.17
Sugars, totalg3.36
Fiber, total dietaryg6.6
Ashg3.5
Calcium, Camg27
Sodium, Namg104
Magnesium, Mgmg66
Iron, Femg1.21
Zinc, Znmg0.7
Selenium, Semcg13.4
Potassium, Kmg1098
Copper, Cumg0.161
Fluoride, Fmcg0
Phosphorus, Pmg156
Manganese, Mnmg0.161
Vitamin C, total ascorbic acidmg81
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.03
Vitamin B1 - thiaminemg0.988
Vitamin B2 -Riboflavinmg0.11
Vitamin B3 -Niacinmg6.264
Vitamin B5 -Pantothenic acidmg2.079
Vitamin B6mg0.748
Folate, totalmcg46
Folic acidmcg0
Folate, foodmcg46
Folate, DFEmcg_DFE46
Vitamin B12mcg0
Vitamin A, IUIU11
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg8.7
Carotene, betamcg6
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg37
Choline, totalmg54.9
Fatty acids, total saturatedg0.169
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.005
16:0g0.075
18:0g0.077
20:0g0.005
Fatty acids, total monounsaturatedg0.009
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.007
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.143
18:2 undifferentiatedg0.093
18:3 undifferentiatedg0.027
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.079
Threonineg0.27
Isoleucineg0.272
Leucineg0.426
Lysineg0.456
Methionineg0.127
Cystineg0.109
Phenylalanineg0.494
Tyrosineg0.226
Valineg0.427
Arginineg0.433
Histidineg0.151
Alanineg0.286
Aspartic acidg1.864
Glutamic acidg1.423
Glycineg0.243
Prolineg0.275
Serineg0.324
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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