Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potatoes, o'brien, frozen, unprepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11396
Food Description: Potatoes, o'brien, frozen, unprepared

NutrirentUnitValue
Energykcal76
EnergykJ318
Waterg79.97
Proteing1.83
Total lipid (fat)g0.14
Cholesterolmg0
Carbohydrate, by differenceg17.47
Sugars, totalg0
Fiber, total dietaryg1.9
Ashg0.6
Calcium, Camg13
Sodium, Namg33
Magnesium, Mgmg18
Iron, Femg1.03
Zinc, Znmg0.29
Selenium, Semcg1.2
Potassium, Kmg249
Copper, Cumg0.127
Fluoride, Fmcg0
Phosphorus, Pmg49
Manganese, Mnmg0.119
Vitamin C, total ascorbic acidmg11.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.054
Vitamin B2 -Riboflavinmg0.045
Vitamin B3 -Niacinmg1.129
Vitamin B5 -Pantothenic acidmg0.428
Vitamin B6mg0.209
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0
Vitamin A, IUIU148
Vitamin A, RAEmcg_RAE7
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.032
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.003
16:0g0.021
18:0g0.005
20:0g0
Fatty acids, total monounsaturatedg0.006
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.004
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.061
18:2 undifferentiatedg0.049
18:3 undifferentiatedg0.012
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.028
Threonineg0.065
Isoleucineg0.073
Leucineg0.107
Lysineg0.108
Methionineg0.028
Cystineg0.025
Phenylalanineg0.078
Tyrosineg0.065
Valineg0.098
Arginineg0.091
Histidineg0.039
Alanineg0.057
Aspartic acidg0.421
Glutamic acidg0.302
Glycineg0.056
Prolineg0.066
Serineg0.078
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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