Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potato puffs, frozen, oven-heated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11399
Food Description: Potato puffs, frozen, oven-heated

NutrirentUnitValue
Energykcal190
EnergykJ794
Waterg59.7
Proteing2.05
Total lipid (fat)g8.62
Cholesterolmg0
Carbohydrate, by differenceg27.75
Sugars, totalg0.25
Fiber, total dietaryg2.5
Ashg1.88
Calcium, Camg14
Sodium, Namg480
Magnesium, Mgmg17
Iron, Femg0.64
Zinc, Znmg0.32
Selenium, Semcg0.6
Potassium, Kmg312
Copper, Cumg0.07
Fluoride, Fmcg6.3
Phosphorus, Pmg103
Manganese, Mnmg0.127
Vitamin C, total ascorbic acidmg6.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.23
Vitamin B1 - thiaminemg0.13
Vitamin B2 -Riboflavinmg0.032
Vitamin B3 -Niacinmg1.51
Vitamin B5 -Pantothenic acidmg0.295
Vitamin B6mg0.128
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg0
Vitamin A, IUIU5
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg4
Carotene, betamcg3
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg16
Choline, totalmg25.4
Fatty acids, total saturatedg1.823
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.977
18:0g0.781
20:0g0.03
Fatty acids, total monounsaturatedg6.03
16:1 undifferentiatedg0
18:1 undifferentiatedg6.016
20:1g0.014
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.447
18:2 undifferentiatedg0.397
18:3 undifferentiatedg0.025
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.02
Threonineg0.083
Isoleucineg0.087
Leucineg0.153
Lysineg0.135
Methionineg0.032
Cystineg0.037
Phenylalanineg0.099
Tyrosineg0.075
Valineg0.124
Arginineg0.13
Histidineg0.046
Alanineg0.095
Aspartic acidg0.375
Glutamic acidg0.324
Glycineg0.083
Prolineg0.09
Serineg0.102
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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