Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potatoes, frozen, whole, unprepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11400
Food Description: Potatoes, frozen, whole, unprepared

NutrirentUnitValue
Energykcal78
EnergykJ328
Waterg79.3
Proteing2.38
Total lipid (fat)g0.16
Cholesterolmg0
Carbohydrate, by differenceg17.47
Sugars, totalg0.78
Fiber, total dietaryg1.2
Ashg0.69
Calcium, Camg8
Sodium, Namg25
Magnesium, Mgmg13
Iron, Femg1.01
Zinc, Znmg0.3
Selenium, Semcg0.3
Potassium, Kmg346
Copper, Cumg0.094
Fluoride, Fmcg0
Phosphorus, Pmg32
Manganese, Mnmg0.223
Vitamin C, total ascorbic acidmg14.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.01
Vitamin B1 - thiaminemg0.154
Vitamin B2 -Riboflavinmg0.031
Vitamin B3 -Niacinmg1.68
Vitamin B5 -Pantothenic acidmg0.374
Vitamin B6mg0.256
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg0
Vitamin A, IUIU2
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.9
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg8
Choline, totalmg12.2
Fatty acids, total saturatedg0.041
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.005
16:0g0.025
18:0g0.006
20:0g0
Fatty acids, total monounsaturatedg0.003
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.002
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.067
18:2 undifferentiatedg0.05
18:3 undifferentiatedg0.016
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.037
Threonineg0.086
Isoleucineg0.097
Leucineg0.143
Lysineg0.144
Methionineg0.038
Cystineg0.03
Phenylalanineg0.106
Tyrosineg0.088
Valineg0.134
Arginineg0.109
Histidineg0.052
Alanineg0.073
Aspartic acidg0.581
Glutamic acidg0.399
Glycineg0.071
Prolineg0.086
Serineg0.103
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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