Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11401 Food Description: Potatoes, frozen, whole, cooked, boiled, drained, without salt NutrirentUnitValue Energykcal65 EnergykJ272 Waterg82.8 Proteing1.98 Total lipid (fat)g0.13 Cholesterolmg0 Carbohydrate, by differenceg14.52 Sugars, totalg0 Fiber, total dietaryg1.4 Ashg0.57 Calcium, Camg7 Sodium, Namg20 Magnesium, Mgmg11 Iron, Femg0.84 Zinc, Znmg0.25 Selenium, Semcg0.2 Potassium, Kmg287 Copper, Cumg0.078 Fluoride, Fmcg0 Phosphorus, Pmg26 Manganese, Mnmg0.185 Vitamin C, total ascorbic acidmg9.4 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.102 Vitamin B2 -Riboflavinmg0.025 Vitamin B3 -Niacinmg1.326 Vitamin B5 -Pantothenic acidmg0.28 Vitamin B6mg0.202 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.034 4:0g0 6:0g0 8:0g0 10:0g0.001 12:0g0.004 16:0g0.021 18:0g0.005 20:0g0 Fatty acids, total monounsaturatedg0.003 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.001 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.056 18:2 undifferentiatedg0.042 18:3 undifferentiatedg0.013 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.031 Threonineg0.072 Isoleucineg0.08 Leucineg0.119 Lysineg0.12 Methionineg0.031 Cystineg0.025 Phenylalanineg0.088 Tyrosineg0.073 Valineg0.111 Arginineg0.091 Histidineg0.043 Alanineg0.061 Aspartic acidg0.483 Glutamic acidg0.331 Glycineg0.059 Prolineg0.071 Serineg0.086 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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