Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11403
Food Description: Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

NutrirentUnitValue
Energykcal134
EnergykJ562
Waterg62.48
Proteing2.66
Total lipid (fat)g5.22
Cholesterolmg0
Carbohydrate, by differenceg27.74
Sugars, totalg0.28
Fiber, total dietaryg2.8
Ashg1.9
Calcium, Camg12
Sodium, Namg388
Magnesium, Mgmg26
Iron, Femg0.74
Zinc, Znmg0.38
Selenium, Semcg0.2
Potassium, Kmg451
Copper, Cumg0.135
Fluoride, Fmcg25.6
Phosphorus, Pmg97
Manganese, Mnmg0.21
Vitamin C, total ascorbic acidmg13.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.11
Vitamin B1 - thiaminemg0.128
Vitamin B2 -Riboflavinmg0.031
Vitamin B3 -Niacinmg2.218
Vitamin B5 -Pantothenic acidmg0.522
Vitamin B6mg0.184
Folate, totalmcg28
Folic acidmcg0
Folate, foodmcg28
Folate, DFEmcg_DFE28
Vitamin B12mcg0
Vitamin A, IUIU5
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.5
Carotene, betamcg3
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg16
Choline, totalmg23.7
Fatty acids, total saturatedg1.029
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.548
18:0g0.445
20:0g0.018
Fatty acids, total monounsaturatedg3.237
16:1 undifferentiatedg0.005
18:1 undifferentiatedg3.224
20:1g0.008
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.321
18:2 undifferentiatedg0.279
18:3 undifferentiatedg0.021
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.024
Threonineg0.092
Isoleucineg0.093
Leucineg0.156
Lysineg0.156
Methionineg0.042
Cystineg0.042
Phenylalanineg0.113
Tyrosineg0.091
Valineg0.147
Arginineg0.153
Histidineg0.054
Alanineg0.108
Aspartic acidg0.589
Glutamic acidg0.474
Glycineg0.087
Prolineg0.098
Serineg0.116
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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