Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11407
Food Description: Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt

NutrirentUnitValue
Energykcal218
EnergykJ912
Waterg52.9
Proteing3.44
Total lipid (fat)g8.2
Cholesterolmg0
Carbohydrate, by differenceg34.03
Sugars, totalg0
Fiber, total dietaryg3.2
Ashg1.43
Calcium, Camg10
Sodium, Namg45
Magnesium, Mgmg22
Iron, Femg1.49
Zinc, Znmg0.41
Selenium, Semcg0.4
Potassium, Kmg480
Copper, Cumg0.2
Fluoride, Fmcg25.6
Phosphorus, Pmg65
Manganese, Mnmg0.304
Vitamin C, total ascorbic acidmg9.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.119
Vitamin B2 -Riboflavinmg0.031
Vitamin B3 -Niacinmg2.413
Vitamin B5 -Pantothenic acidmg0.69
Vitamin B6mg0.243
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.894
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g3.328
18:0g0.566
20:0g0
Fatty acids, total monounsaturatedg3.328
16:1 undifferentiatedg0
18:1 undifferentiatedg3.328
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.615
18:2 undifferentiatedg0.615
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.046
Threonineg0.156
Isoleucineg0.148
Leucineg0.207
Lysineg0.183
Methionineg0.039
Cystineg0.021
Phenylalanineg0.147
Tyrosineg0.086
Valineg0.175
Arginineg0.163
Histidineg0.058
Alanineg0.119
Aspartic acidg0.796
Glutamic acidg0.537
Glycineg0.124
Prolineg0.111
Serineg0.124
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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