Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11411
Food Description: Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

NutrirentUnitValue
Energykcal133
EnergykJ558
Waterg69.29
Proteing2.19
Total lipid (fat)g3.39
Cholesterolmg0
Carbohydrate, by differenceg23.51
Sugars, totalg0.2
Fiber, total dietaryg1.9
Ashg1.61
Calcium, Camg9
Sodium, Namg317
Magnesium, Mgmg21
Iron, Femg0.65
Zinc, Znmg0.36
Selenium, Semcg0.4
Potassium, Kmg400
Copper, Cumg0.092
Fluoride, Fmcg0
Phosphorus, Pmg78
Manganese, Mnmg0.161
Vitamin C, total ascorbic acidmg18.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.08
Vitamin B1 - thiaminemg0.098
Vitamin B2 -Riboflavinmg0.072
Vitamin B3 -Niacinmg2.005
Vitamin B5 -Pantothenic acidmg0.473
Vitamin B6mg0.168
Folate, totalmcg38
Folic acidmcg0
Folate, foodmcg38
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU4
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.8
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg12
Choline, totalmg0
Fatty acids, total saturatedg0.688
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.357
18:0g0.301
20:0g0.013
Fatty acids, total monounsaturatedg2.025
16:1 undifferentiatedg0.011
18:1 undifferentiatedg2.001
20:1g0.013
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.218
18:2 undifferentiatedg0.201
18:3 undifferentiatedg0.017
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.019
Threonineg0.076
Isoleucineg0.077
Leucineg0.128
Lysineg0.129
Methionineg0.035
Cystineg0.035
Phenylalanineg0.093
Tyrosineg0.074
Valineg0.121
Arginineg0.126
Histidineg0.045
Alanineg0.089
Aspartic acidg0.485
Glutamic acidg0.39
Glycineg0.072
Prolineg0.08
Serineg0.095
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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