Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11412
Food Description: Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

NutrirentUnitValue
Energykcal152
EnergykJ636
Waterg64.85
Proteing2.57
Total lipid (fat)g3.76
Cholesterolmg0
Carbohydrate, by differenceg26.98
Sugars, totalg0.25
Fiber, total dietaryg2.6
Ashg1.84
Calcium, Camg10
Sodium, Namg373
Magnesium, Mgmg23
Iron, Femg0.64
Zinc, Znmg0.41
Selenium, Semcg0
Potassium, Kmg459
Copper, Cumg0.095
Fluoride, Fmcg0
Phosphorus, Pmg90
Manganese, Mnmg0.189
Vitamin C, total ascorbic acidmg14
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.08
Vitamin B1 - thiaminemg0.132
Vitamin B2 -Riboflavinmg0.029
Vitamin B3 -Niacinmg2.24
Vitamin B5 -Pantothenic acidmg0.522
Vitamin B6mg0.192
Folate, totalmcg31
Folic acidmcg0
Folate, foodmcg31
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.737
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.389
18:0g0.32
20:0g0.013
Fatty acids, total monounsaturatedg2.207
16:1 undifferentiatedg0.003
18:1 undifferentiatedg2.199
20:1g0.004
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.252
18:2 undifferentiatedg0.232
18:3 undifferentiatedg0.021
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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