Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pumpkin leaves, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11418
Food Description: Pumpkin leaves, raw

NutrirentUnitValue
Energykcal19
EnergykJ79
Waterg92.88
Proteing3.15
Total lipid (fat)g0.4
Cholesterolmg0
Carbohydrate, by differenceg2.33
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.24
Calcium, Camg39
Sodium, Namg11
Magnesium, Mgmg38
Iron, Femg2.22
Zinc, Znmg0.2
Selenium, Semcg0.9
Potassium, Kmg436
Copper, Cumg0.133
Fluoride, Fmcg0
Phosphorus, Pmg104
Manganese, Mnmg0.355
Vitamin C, total ascorbic acidmg11
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.094
Vitamin B2 -Riboflavinmg0.128
Vitamin B3 -Niacinmg0.92
Vitamin B5 -Pantothenic acidmg0.042
Vitamin B6mg0.207
Folate, totalmcg36
Folic acidmcg0
Folate, foodmcg36
Folate, DFEmcg_DFE36
Vitamin B12mcg0
Vitamin A, IUIU1942
Vitamin A, RAEmcg_RAE97
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.207
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.004
16:0g0.146
18:0g0.011
20:0g0
Fatty acids, total monounsaturatedg0.052
16:1 undifferentiatedg0.026
18:1 undifferentiatedg0.025
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.022
18:2 undifferentiatedg0.01
18:3 undifferentiatedg0.012
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.041
Threonineg0.156
Isoleucineg0.156
Leucineg0.318
Lysineg0.2
Methionineg0.054
Cystineg0.032
Phenylalanineg0.171
Tyrosineg0.156
Valineg0.181
Arginineg0.217
Histidineg0.05
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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