Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pumpkin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11422
Food Description: Pumpkin, raw

NutrirentUnitValue
Energykcal26
EnergykJ109
Waterg91.6
Proteing1
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg6.5
Sugars, totalg1.36
Fiber, total dietaryg0.5
Ashg0.8
Calcium, Camg21
Sodium, Namg1
Magnesium, Mgmg12
Iron, Femg0.8
Zinc, Znmg0.32
Selenium, Semcg0.3
Potassium, Kmg340
Copper, Cumg0.127
Fluoride, Fmcg0
Phosphorus, Pmg44
Manganese, Mnmg0.125
Vitamin C, total ascorbic acidmg9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.06
Vitamin B1 - thiaminemg0.05
Vitamin B2 -Riboflavinmg0.11
Vitamin B3 -Niacinmg0.6
Vitamin B5 -Pantothenic acidmg0.298
Vitamin B6mg0.061
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg0
Vitamin A, IUIU7384
Vitamin A, RAEmcg_RAE369
Retinolmcg0
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg3100
Carotene, alphamcg515
Cryptoxanthin, betamcg2145
Lycopenemcg0
Lutein + zeaxanthinmcg1500
Choline, totalmg8.2
Fatty acids, total saturatedg0.052
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.037
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.013
16:1 undifferentiatedg0.006
18:1 undifferentiatedg0.006
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.005
18:2 undifferentiatedg0.002
18:3 undifferentiatedg0.003
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.012
Threonineg0.029
Isoleucineg0.031
Leucineg0.046
Lysineg0.054
Methionineg0.011
Cystineg0.003
Phenylalanineg0.032
Tyrosineg0.042
Valineg0.035
Arginineg0.054
Histidineg0.016
Alanineg0.028
Aspartic acidg0.102
Glutamic acidg0.184
Glycineg0.027
Prolineg0.026
Serineg0.044
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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