Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Purslane, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11428
Food Description: Purslane, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal18
EnergykJ75
Waterg93.52
Proteing1.49
Total lipid (fat)g0.19
Cholesterolmg0
Carbohydrate, by differenceg3.55
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.25
Calcium, Camg78
Sodium, Namg44
Magnesium, Mgmg67
Iron, Femg0.77
Zinc, Znmg0.17
Selenium, Semcg0.9
Potassium, Kmg488
Copper, Cumg0.114
Fluoride, Fmcg0
Phosphorus, Pmg37
Manganese, Mnmg0.307
Vitamin C, total ascorbic acidmg10.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.031
Vitamin B2 -Riboflavinmg0.09
Vitamin B3 -Niacinmg0.46
Vitamin B5 -Pantothenic acidmg0.036
Vitamin B6mg0.07
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0
Vitamin A, IUIU1852
Vitamin A, RAEmcg_RAE93
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.016
Threonineg0.05
Isoleucineg0.053
Leucineg0.091
Lysineg0.065
Methionineg0.014
Cystineg0.01
Phenylalanineg0.058
Tyrosineg0.024
Valineg0.072
Arginineg0.057
Histidineg0.023
Alanineg0.057
Aspartic acidg0.077
Glutamic acidg0.219
Glycineg0.046
Prolineg0.07
Serineg0.045
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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