Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Sauerkraut, canned, solids and liquids -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11439
Food Description: Sauerkraut, canned, solids and liquids

NutrirentUnitValue
Energykcal19
EnergykJ78
Waterg92.52
Proteing0.91
Total lipid (fat)g0.14
Cholesterolmg0
Carbohydrate, by differenceg4.28
Sugars, totalg1.78
Fiber, total dietaryg2.9
Ashg2.15
Calcium, Camg30
Sodium, Namg661
Magnesium, Mgmg13
Iron, Femg1.47
Zinc, Znmg0.19
Selenium, Semcg0.6
Potassium, Kmg170
Copper, Cumg0.096
Fluoride, Fmcg7
Phosphorus, Pmg20
Manganese, Mnmg0.151
Vitamin C, total ascorbic acidmg14.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.14
Vitamin B1 - thiaminemg0.021
Vitamin B2 -Riboflavinmg0.022
Vitamin B3 -Niacinmg0.143
Vitamin B5 -Pantothenic acidmg0.093
Vitamin B6mg0.13
Folate, totalmcg24
Folic acidmcg0
Folate, foodmcg24
Folate, DFEmcg_DFE24
Vitamin B12mcg0
Vitamin A, IUIU18
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg13
Carotene, betamcg8
Carotene, alphamcg5
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg295
Choline, totalmg10.4
Fatty acids, total saturatedg0.034
4:0g0
6:0g0
8:0g0.001
10:0g0.001
12:0g0.001
16:0g0.028
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.013
16:1 undifferentiatedg0
18:1 undifferentiatedg0.013
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.067
18:2 undifferentiatedg0.034
18:3 undifferentiatedg0.033
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.008
Threonineg0.025
Isoleucineg0.021
Leucineg0.029
Lysineg0.031
Methionineg0.009
Cystineg0.008
Phenylalanineg0.023
Tyrosineg0.014
Valineg0.03
Arginineg0.053
Histidineg0.016
Alanineg0.03
Aspartic acidg0.087
Glutamic acidg0.209
Glycineg0.021
Prolineg0.034
Serineg0.037
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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