Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Seaweed, agar, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11442
Food Description: Seaweed, agar, raw

NutrirentUnitValue
Energykcal26
EnergykJ109
Waterg91.32
Proteing0.54
Total lipid (fat)g0.03
Cholesterolmg0
Carbohydrate, by differenceg6.75
Sugars, totalg0.28
Fiber, total dietaryg0.5
Ashg1.36
Calcium, Camg54
Sodium, Namg9
Magnesium, Mgmg67
Iron, Femg1.86
Zinc, Znmg0.58
Selenium, Semcg0.7
Potassium, Kmg226
Copper, Cumg0.061
Fluoride, Fmcg0
Phosphorus, Pmg5
Manganese, Mnmg0.373
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.87
Vitamin B1 - thiaminemg0.005
Vitamin B2 -Riboflavinmg0.022
Vitamin B3 -Niacinmg0.055
Vitamin B5 -Pantothenic acidmg0.302
Vitamin B6mg0.032
Folate, totalmcg85
Folic acidmcg0
Folate, foodmcg85
Folate, DFEmcg_DFE85
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg6
Fatty acids, total saturatedg0.006
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.005
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.003
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.001
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.01
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0.008
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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