Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Seaweed, irishmoss, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11444
Food Description: Seaweed, irishmoss, raw

NutrirentUnitValue
Energykcal49
EnergykJ205
Waterg81.34
Proteing1.51
Total lipid (fat)g0.16
Cholesterolmg0
Carbohydrate, by differenceg12.29
Sugars, totalg0.61
Fiber, total dietaryg1.3
Ashg4.7
Calcium, Camg72
Sodium, Namg67
Magnesium, Mgmg144
Iron, Femg8.9
Zinc, Znmg1.95
Selenium, Semcg0.7
Potassium, Kmg63
Copper, Cumg0.149
Fluoride, Fmcg0
Phosphorus, Pmg157
Manganese, Mnmg0.37
Vitamin C, total ascorbic acidmg3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.87
Vitamin B1 - thiaminemg0.015
Vitamin B2 -Riboflavinmg0.466
Vitamin B3 -Niacinmg0.593
Vitamin B5 -Pantothenic acidmg0.176
Vitamin B6mg0.069
Folate, totalmcg182
Folic acidmcg0
Folate, foodmcg182
Folate, DFEmcg_DFE182
Vitamin B12mcg0
Vitamin A, IUIU118
Vitamin A, RAEmcg_RAE6
Retinolmcg0
Vitamin K (phylloquinone)mcg5
Carotene, betamcg71
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg12.9
Fatty acids, total saturatedg0.033
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.029
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.015
16:1 undifferentiatedg0.005
18:1 undifferentiatedg0.005
20:1g0.005
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.055
18:2 undifferentiatedg0.002
18:3 undifferentiatedg0.001
18:4g0
20:4 undifferentiatedg0.005
20:5 n-3 (EPA)g0.046
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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