Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Seaweed, laver, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11446
Food Description: Seaweed, laver, raw

NutrirentUnitValue
Energykcal35
EnergykJ146
Waterg85.03
Proteing5.81
Total lipid (fat)g0.28
Cholesterolmg0
Carbohydrate, by differenceg5.11
Sugars, totalg0.49
Fiber, total dietaryg0.3
Ashg3.77
Calcium, Camg70
Sodium, Namg48
Magnesium, Mgmg2
Iron, Femg1.8
Zinc, Znmg1.05
Selenium, Semcg0.7
Potassium, Kmg356
Copper, Cumg0.264
Fluoride, Fmcg0
Phosphorus, Pmg58
Manganese, Mnmg0.988
Vitamin C, total ascorbic acidmg39
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1
Vitamin B1 - thiaminemg0.098
Vitamin B2 -Riboflavinmg0.446
Vitamin B3 -Niacinmg1.47
Vitamin B5 -Pantothenic acidmg0.521
Vitamin B6mg0.159
Folate, totalmcg146
Folic acidmcg0
Folate, foodmcg146
Folate, DFEmcg_DFE146
Vitamin B12mcg0
Vitamin A, IUIU5202
Vitamin A, RAEmcg_RAE260
Retinolmcg0
Vitamin K (phylloquinone)mcg4
Carotene, betamcg3121
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg10.4
Fatty acids, total saturatedg0.061
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.05
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.025
16:1 undifferentiatedg0.008
18:1 undifferentiatedg0.008
20:1g0.009
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.11
18:2 undifferentiatedg0.004
18:3 undifferentiatedg0.001
18:4g0
20:4 undifferentiatedg0.009
20:5 n-3 (EPA)g0.08
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.043
Threonineg0.232
Isoleucineg0.259
Leucineg0.501
Lysineg0.222
Methionineg0.145
Cystineg0.1
Phenylalanineg0.273
Tyrosineg0.254
Valineg0.402
Arginineg0.285
Histidineg0.14
Alanineg0.651
Aspartic acidg0.567
Glutamic acidg0.547
Glycineg0.363
Prolineg0.251
Serineg0.299
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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