Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Spinach, frozen, chopped or leaf, unprepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11463
Food Description: Spinach, frozen, chopped or leaf, unprepared

NutrirentUnitValue
Energykcal29
EnergykJ120
Waterg90.17
Proteing3.63
Total lipid (fat)g0.57
Cholesterolmg0
Carbohydrate, by differenceg4.21
Sugars, totalg0.65
Fiber, total dietaryg2.9
Ashg1.43
Calcium, Camg129
Sodium, Namg74
Magnesium, Mgmg75
Iron, Femg1.89
Zinc, Znmg0.56
Selenium, Semcg6
Potassium, Kmg346
Copper, Cumg0.144
Fluoride, Fmcg0
Phosphorus, Pmg49
Manganese, Mnmg0.704
Vitamin C, total ascorbic acidmg5.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.9
Vitamin B1 - thiaminemg0.094
Vitamin B2 -Riboflavinmg0.224
Vitamin B3 -Niacinmg0.507
Vitamin B5 -Pantothenic acidmg0.094
Vitamin B6mg0.172
Folate, totalmcg145
Folic acidmcg0
Folate, foodmcg145
Folate, DFEmcg_DFE145
Vitamin B12mcg0
Vitamin A, IUIU11726
Vitamin A, RAEmcg_RAE586
Retinolmcg0
Vitamin K (phylloquinone)mcg372
Carotene, betamcg7035
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg12651
Choline, totalmg22.1
Fatty acids, total saturatedg0.041
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.041
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.082
18:2 undifferentiatedg0
18:3 undifferentiatedg0.082
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.1
Threonineg0.217
Isoleucineg0.126
Leucineg0.202
Lysineg0.251
Methionineg0.052
Cystineg0.029
Phenylalanineg0.207
Tyrosineg0.215
Valineg0.178
Arginineg0.481
Histidineg0.049
Alanineg0.218
Aspartic acidg0.429
Glutamic acidg0.508
Glycineg0.221
Prolineg0.198
Serineg0.17
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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