Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11471
Food Description: Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

NutrirentUnitValue
Energykcal13
EnergykJ54
Waterg96.04
Proteing0.61
Total lipid (fat)g0.07
Cholesterolmg0
Carbohydrate, by differenceg2.96
Sugars, totalg1.19
Fiber, total dietaryg1.4
Ashg0.32
Calcium, Camg12
Sodium, Namg5
Magnesium, Mgmg13
Iron, Femg0.71
Zinc, Znmg0.29
Selenium, Semcg0.2
Potassium, Kmg96
Copper, Cumg0.08
Fluoride, Fmcg0
Phosphorus, Pmg21
Manganese, Mnmg0.097
Vitamin C, total ascorbic acidmg2.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg0.016
Vitamin B2 -Riboflavinmg0.027
Vitamin B3 -Niacinmg0.418
Vitamin B5 -Pantothenic acidmg0.048
Vitamin B6mg0.042
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0
Vitamin A, IUIU102
Vitamin A, RAEmcg_RAE5
Retinolmcg0
Vitamin K (phylloquinone)mcg2.8
Carotene, betamcg61
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg198
Choline, totalmg4.9
Fatty acids, total saturatedg0.015
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.013
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.005
16:1 undifferentiatedg0
18:1 undifferentiatedg0.005
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.031
18:2 undifferentiatedg0.011
18:3 undifferentiatedg0.019
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.005
Threonineg0.015
Isoleucineg0.022
Leucineg0.036
Lysineg0.034
Methionineg0.009
Cystineg0.006
Phenylalanineg0.022
Tyrosineg0.016
Valineg0.028
Arginineg0.026
Histidineg0.013
Alanineg0.032
Aspartic acidg0.075
Glutamic acidg0.066
Glycineg0.023
Prolineg0.019
Serineg0.025
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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