Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Squash, summer, scallop, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11475
Food Description: Squash, summer, scallop, raw

NutrirentUnitValue
Energykcal18
EnergykJ75
Waterg94.18
Proteing1.2
Total lipid (fat)g0.2
Cholesterolmg0
Carbohydrate, by differenceg3.84
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.58
Calcium, Camg19
Sodium, Namg1
Magnesium, Mgmg23
Iron, Femg0.4
Zinc, Znmg0.29
Selenium, Semcg0.2
Potassium, Kmg182
Copper, Cumg0.102
Fluoride, Fmcg0
Phosphorus, Pmg36
Manganese, Mnmg0.157
Vitamin C, total ascorbic acidmg18
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.03
Vitamin B3 -Niacinmg0.6
Vitamin B5 -Pantothenic acidmg0.102
Vitamin B6mg0.109
Folate, totalmcg30
Folic acidmcg0
Folate, foodmcg30
Folate, DFEmcg_DFE30
Vitamin B12mcg0
Vitamin A, IUIU110
Vitamin A, RAEmcg_RAE6
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.041
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.036
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.015
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.014
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.084
18:2 undifferentiatedg0.031
18:3 undifferentiatedg0.052
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.011
Threonineg0.029
Isoleucineg0.043
Leucineg0.07
Lysineg0.067
Methionineg0.017
Cystineg0.013
Phenylalanineg0.042
Tyrosineg0.032
Valineg0.054
Arginineg0.051
Histidineg0.026
Alanineg0.063
Aspartic acidg0.147
Glutamic acidg0.129
Glycineg0.045
Prolineg0.038
Serineg0.049
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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