Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11483 Food Description: Squash, winter, acorn, cooked, baked, without salt NutrirentUnitValue Energykcal56 EnergykJ234 Waterg82.9 Proteing1.12 Total lipid (fat)g0.14 Cholesterolmg0 Carbohydrate, by differenceg14.58 Sugars, totalg0 Fiber, total dietaryg4.4 Ashg1.26 Calcium, Camg44 Sodium, Namg4 Magnesium, Mgmg43 Iron, Femg0.93 Zinc, Znmg0.17 Selenium, Semcg0.7 Potassium, Kmg437 Copper, Cumg0.086 Fluoride, Fmcg0 Phosphorus, Pmg45 Manganese, Mnmg0.242 Vitamin C, total ascorbic acidmg10.8 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.167 Vitamin B2 -Riboflavinmg0.013 Vitamin B3 -Niacinmg0.881 Vitamin B5 -Pantothenic acidmg0.504 Vitamin B6mg0.194 Folate, totalmcg19 Folic acidmcg0 Folate, foodmcg19 Folate, DFEmcg_DFE19 Vitamin B12mcg0 Vitamin A, IUIU428 Vitamin A, RAEmcg_RAE21 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.029 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.001 16:0g0.025 18:0g0.003 20:0g0 Fatty acids, total monounsaturatedg0.01 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.009 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.059 18:2 undifferentiatedg0.022 18:3 undifferentiatedg0.037 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.016 Threonineg0.033 Isoleucineg0.044 Leucineg0.064 Lysineg0.041 Methionineg0.014 Cystineg0.01 Phenylalanineg0.044 Tyrosineg0.038 Valineg0.048 Arginineg0.062 Histidineg0.021 Alanineg0.047 Aspartic acidg0.12 Glutamic acidg0.196 Glycineg0.041 Prolineg0.04 Serineg0.044 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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