Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11485 Food Description: Squash, winter, butternut, raw NutrirentUnitValue Energykcal45 EnergykJ188 Waterg86.41 Proteing1 Total lipid (fat)g0.1 Cholesterolmg0 Carbohydrate, by differenceg11.69 Sugars, totalg2.2 Fiber, total dietaryg2 Ashg0.8 Calcium, Camg48 Sodium, Namg4 Magnesium, Mgmg34 Iron, Femg0.7 Zinc, Znmg0.15 Selenium, Semcg0.5 Potassium, Kmg352 Copper, Cumg0.072 Fluoride, Fmcg0 Phosphorus, Pmg33 Manganese, Mnmg0.202 Vitamin C, total ascorbic acidmg21 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1.44 Vitamin B1 - thiaminemg0.1 Vitamin B2 -Riboflavinmg0.02 Vitamin B3 -Niacinmg1.2 Vitamin B5 -Pantothenic acidmg0.4 Vitamin B6mg0.154 Folate, totalmcg27 Folic acidmcg0 Folate, foodmcg27 Folate, DFEmcg_DFE27 Vitamin B12mcg0 Vitamin A, IUIU10630 Vitamin A, RAEmcg_RAE532 Retinolmcg0 Vitamin K (phylloquinone)mcg1.1 Carotene, betamcg4226 Carotene, alphamcg834 Cryptoxanthin, betamcg3471 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.021 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.018 18:0g0.002 20:0g0 Fatty acids, total monounsaturatedg0.007 16:1 undifferentiatedg0 18:1 undifferentiatedg0.007 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.042 18:2 undifferentiatedg0.016 18:3 undifferentiatedg0.026 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.014 Threonineg0.03 Isoleucineg0.039 Leucineg0.057 Lysineg0.037 Methionineg0.012 Cystineg0.009 Phenylalanineg0.039 Tyrosineg0.034 Valineg0.043 Arginineg0.056 Histidineg0.019 Alanineg0.042 Aspartic acidg0.107 Glutamic acidg0.175 Glycineg0.037 Prolineg0.036 Serineg0.039 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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