Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Squash, winter, spaghetti, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11492
Food Description: Squash, winter, spaghetti, raw

NutrirentUnitValue
Energykcal31
EnergykJ130
Waterg91.6
Proteing0.64
Total lipid (fat)g0.57
Cholesterolmg0
Carbohydrate, by differenceg6.91
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.28
Calcium, Camg23
Sodium, Namg17
Magnesium, Mgmg12
Iron, Femg0.31
Zinc, Znmg0.19
Selenium, Semcg0.3
Potassium, Kmg108
Copper, Cumg0.037
Fluoride, Fmcg0
Phosphorus, Pmg12
Manganese, Mnmg0.125
Vitamin C, total ascorbic acidmg2.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.037
Vitamin B2 -Riboflavinmg0.018
Vitamin B3 -Niacinmg0.95
Vitamin B5 -Pantothenic acidmg0.36
Vitamin B6mg0.101
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg0
Vitamin A, IUIU50
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.117
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.101
18:0g0.011
20:0g0
Fatty acids, total monounsaturatedg0.042
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.039
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.239
18:2 undifferentiatedg0.09
18:3 undifferentiatedg0.149
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.009
Threonineg0.018
Isoleucineg0.024
Leucineg0.034
Lysineg0.022
Methionineg0.007
Cystineg0.005
Phenylalanineg0.024
Tyrosineg0.02
Valineg0.026
Arginineg0.033
Histidineg0.011
Alanineg0.025
Aspartic acidg0.064
Glutamic acidg0.105
Glycineg0.022
Prolineg0.021
Serineg0.024
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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