Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Succotash, (corn and limas), cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11496
Food Description: Succotash, (corn and limas), cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal115
EnergykJ481
Waterg68.37
Proteing5.07
Total lipid (fat)g0.8
Cholesterolmg0
Carbohydrate, by differenceg24.38
Sugars, totalg0
Fiber, total dietaryg4.5
Ashg1.39
Calcium, Camg17
Sodium, Namg17
Magnesium, Mgmg53
Iron, Femg1.52
Zinc, Znmg0.63
Selenium, Semcg0.6
Potassium, Kmg410
Copper, Cumg0.179
Fluoride, Fmcg0
Phosphorus, Pmg117
Manganese, Mnmg0.769
Vitamin C, total ascorbic acidmg8.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.168
Vitamin B2 -Riboflavinmg0.096
Vitamin B3 -Niacinmg1.327
Vitamin B5 -Pantothenic acidmg0.567
Vitamin B6mg0.116
Folate, totalmcg33
Folic acidmcg0
Folate, foodmcg33
Folate, DFEmcg_DFE33
Vitamin B12mcg0
Vitamin A, IUIU294
Vitamin A, RAEmcg_RAE15
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.148
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.134
18:0g0.013
20:0g0
Fatty acids, total monounsaturatedg0.155
16:1 undifferentiatedg0
18:1 undifferentiatedg0.155
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.381
18:2 undifferentiatedg0.321
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.057
Threonineg0.211
Isoleucineg0.286
Leucineg0.446
Lysineg0.297
Methionineg0.068
Cystineg0.055
Phenylalanineg0.245
Tyrosineg0.173
Valineg0.308
Arginineg0.296
Histidineg0.161
Alanineg0.279
Aspartic acidg0.493
Glutamic acidg0.764
Glycineg0.202
Prolineg0.198
Serineg0.292
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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