Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Swamp cabbage, (skunk cabbage), raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11503
Food Description: Swamp cabbage, (skunk cabbage), raw

NutrirentUnitValue
Energykcal19
EnergykJ79
Waterg92.47
Proteing2.6
Total lipid (fat)g0.2
Cholesterolmg0
Carbohydrate, by differenceg3.14
Sugars, totalg0
Fiber, total dietaryg2.1
Ashg1.6
Calcium, Camg77
Sodium, Namg113
Magnesium, Mgmg71
Iron, Femg1.67
Zinc, Znmg0.18
Selenium, Semcg0.9
Potassium, Kmg312
Copper, Cumg0.023
Fluoride, Fmcg0
Phosphorus, Pmg39
Manganese, Mnmg0.16
Vitamin C, total ascorbic acidmg55
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.03
Vitamin B2 -Riboflavinmg0.1
Vitamin B3 -Niacinmg0.9
Vitamin B5 -Pantothenic acidmg0.141
Vitamin B6mg0.096
Folate, totalmcg57
Folic acidmcg0
Folate, foodmcg57
Folate, DFEmcg_DFE57
Vitamin B12mcg0
Vitamin A, IUIU6300
Vitamin A, RAEmcg_RAE315
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0.14
Isoleucineg0.104
Leucineg0.146
Lysineg0.109
Methionineg0.044
Cystineg0.028
Phenylalanineg0.127
Tyrosineg0.08
Valineg0.135
Arginineg0.148
Histidineg0.047
Alanineg0.109
Aspartic acidg0.65
Glutamic acidg0.252
Glycineg0.099
Prolineg0.088
Serineg0.122
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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