Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Sweet potato, raw, unprepared -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11507
Food Description: Sweet potato, raw, unprepared

NutrirentUnitValue
Energykcal86
EnergykJ359
Waterg77.28
Proteing1.57
Total lipid (fat)g0.05
Cholesterolmg0
Carbohydrate, by differenceg20.12
Sugars, totalg4.18
Fiber, total dietaryg3
Ashg0.99
Calcium, Camg30
Sodium, Namg55
Magnesium, Mgmg25
Iron, Femg0.61
Zinc, Znmg0.3
Selenium, Semcg0.6
Potassium, Kmg337
Copper, Cumg0.151
Fluoride, Fmcg0
Phosphorus, Pmg47
Manganese, Mnmg0.258
Vitamin C, total ascorbic acidmg2.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.26
Vitamin B1 - thiaminemg0.078
Vitamin B2 -Riboflavinmg0.061
Vitamin B3 -Niacinmg0.557
Vitamin B5 -Pantothenic acidmg0.8
Vitamin B6mg0.209
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg0
Vitamin A, IUIU14187
Vitamin A, RAEmcg_RAE709
Retinolmcg0
Vitamin K (phylloquinone)mcg1.8
Carotene, betamcg8509
Carotene, alphamcg7
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg12.3
Fatty acids, total saturatedg0.018
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.018
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.001
16:1 undifferentiatedg0
18:1 undifferentiatedg0.001
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.014
18:2 undifferentiatedg0.013
18:3 undifferentiatedg0.001
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.031
Threonineg0.083
Isoleucineg0.055
Leucineg0.092
Lysineg0.066
Methionineg0.029
Cystineg0.022
Phenylalanineg0.089
Tyrosineg0.034
Valineg0.086
Arginineg0.055
Histidineg0.031
Alanineg0.077
Aspartic acidg0.382
Glutamic acidg0.155
Glycineg0.063
Prolineg0.052
Serineg0.088
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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