Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Sweet potato, cooked, boiled, without skin -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11510
Food Description: Sweet potato, cooked, boiled, without skin

NutrirentUnitValue
Energykcal76
EnergykJ320
Waterg80.13
Proteing1.37
Total lipid (fat)g0.14
Cholesterolmg0
Carbohydrate, by differenceg17.72
Sugars, totalg5.74
Fiber, total dietaryg2.5
Ashg0.63
Calcium, Camg27
Sodium, Namg27
Magnesium, Mgmg18
Iron, Femg0.72
Zinc, Znmg0.2
Selenium, Semcg0.2
Potassium, Kmg230
Copper, Cumg0.094
Fluoride, Fmcg0
Phosphorus, Pmg32
Manganese, Mnmg0.266
Vitamin C, total ascorbic acidmg12.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.94
Vitamin B1 - thiaminemg0.056
Vitamin B2 -Riboflavinmg0.047
Vitamin B3 -Niacinmg0.538
Vitamin B5 -Pantothenic acidmg0.581
Vitamin B6mg0.165
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0
Vitamin A, IUIU15740
Vitamin A, RAEmcg_RAE787
Retinolmcg0
Vitamin K (phylloquinone)mcg2.1
Carotene, betamcg9444
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg10.8
Fatty acids, total saturatedg0.031
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.031
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.061
18:2 undifferentiatedg0.061
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.028
Threonineg0.073
Isoleucineg0.048
Leucineg0.081
Lysineg0.058
Methionineg0.025
Cystineg0.019
Phenylalanineg0.078
Tyrosineg0.03
Valineg0.075
Arginineg0.048
Histidineg0.027
Alanineg0.067
Aspartic acidg0.335
Glutamic acidg0.135
Glycineg0.055
Prolineg0.046
Serineg0.077
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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