Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Sweet potato, canned, mashed -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11514
Food Description: Sweet potato, canned, mashed

NutrirentUnitValue
Energykcal101
EnergykJ421
Waterg73.88
Proteing1.98
Total lipid (fat)g0.2
Cholesterolmg0
Carbohydrate, by differenceg23.19
Sugars, totalg5.45
Fiber, total dietaryg1.7
Ashg0.75
Calcium, Camg30
Sodium, Namg75
Magnesium, Mgmg24
Iron, Femg1.33
Zinc, Znmg0.21
Selenium, Semcg0.8
Potassium, Kmg210
Copper, Cumg0.278
Fluoride, Fmcg0
Phosphorus, Pmg52
Manganese, Mnmg0.988
Vitamin C, total ascorbic acidmg5.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.09
Vitamin B1 - thiaminemg0.027
Vitamin B2 -Riboflavinmg0.09
Vitamin B3 -Niacinmg0.955
Vitamin B5 -Pantothenic acidmg0.512
Vitamin B6mg0.235
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg0
Vitamin A, IUIU8699
Vitamin A, RAEmcg_RAE435
Retinolmcg0
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg5219
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.041
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.037
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.008
16:1 undifferentiatedg0
18:1 undifferentiatedg0.008
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.084
18:2 undifferentiatedg0.071
18:3 undifferentiatedg0.013
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.024
Threonineg0.098
Isoleucineg0.099
Leucineg0.145
Lysineg0.097
Methionineg0.049
Cystineg0.016
Phenylalanineg0.119
Tyrosineg0.081
Valineg0.129
Arginineg0.092
Histidineg0.037
Alanineg0.108
Aspartic acidg0.338
Glutamic acidg0.194
Glycineg0.089
Prolineg0.087
Serineg0.102
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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