Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Sweet potato, frozen, cooked, baked, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11517
Food Description: Sweet potato, frozen, cooked, baked, without salt

NutrirentUnitValue
Energykcal100
EnergykJ419
Waterg73.7
Proteing1.71
Total lipid (fat)g0.12
Cholesterolmg0
Carbohydrate, by differenceg23.4
Sugars, totalg9.17
Fiber, total dietaryg1.8
Ashg1.07
Calcium, Camg35
Sodium, Namg8
Magnesium, Mgmg21
Iron, Femg0.54
Zinc, Znmg0.3
Selenium, Semcg0.6
Potassium, Kmg377
Copper, Cumg0.183
Fluoride, Fmcg0
Phosphorus, Pmg44
Manganese, Mnmg0.665
Vitamin C, total ascorbic acidmg9.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.77
Vitamin B1 - thiaminemg0.066
Vitamin B2 -Riboflavinmg0.056
Vitamin B3 -Niacinmg0.555
Vitamin B5 -Pantothenic acidmg0.56
Vitamin B6mg0.186
Folate, totalmcg22
Folic acidmcg0
Folate, foodmcg22
Folate, DFEmcg_DFE22
Vitamin B12mcg0
Vitamin A, IUIU20870
Vitamin A, RAEmcg_RAE1043
Retinolmcg0
Vitamin K (phylloquinone)mcg2.5
Carotene, betamcg12498
Carotene, alphamcg47
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.025
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.022
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.005
16:1 undifferentiatedg0
18:1 undifferentiatedg0.005
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.049
18:2 undifferentiatedg0.042
18:3 undifferentiatedg0.007
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.021
Threonineg0.085
Isoleucineg0.086
Leucineg0.126
Lysineg0.084
Methionineg0.042
Cystineg0.014
Phenylalanineg0.103
Tyrosineg0.07
Valineg0.112
Arginineg0.08
Histidineg0.032
Alanineg0.094
Aspartic acidg0.293
Glutamic acidg0.168
Glycineg0.078
Prolineg0.075
Serineg0.089
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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