Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turnip greens, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11568
Food Description: Turnip greens, raw

NutrirentUnitValue
Energykcal32
EnergykJ132
Waterg89.67
Proteing1.5
Total lipid (fat)g0.3
Cholesterolmg0
Carbohydrate, by differenceg7.13
Sugars, totalg0.81
Fiber, total dietaryg3.2
Ashg1.4
Calcium, Camg190
Sodium, Namg40
Magnesium, Mgmg31
Iron, Femg1.1
Zinc, Znmg0.19
Selenium, Semcg1.2
Potassium, Kmg296
Copper, Cumg0.35
Fluoride, Fmcg0
Phosphorus, Pmg42
Manganese, Mnmg0.466
Vitamin C, total ascorbic acidmg60
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.86
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.1
Vitamin B3 -Niacinmg0.6
Vitamin B5 -Pantothenic acidmg0.38
Vitamin B6mg0.263
Folate, totalmcg194
Folic acidmcg0
Folate, foodmcg194
Folate, DFEmcg_DFE194
Vitamin B12mcg0
Vitamin A, IUIU11587
Vitamin A, RAEmcg_RAE579
Retinolmcg0
Vitamin K (phylloquinone)mcg251
Carotene, betamcg6952
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg12825
Choline, totalmg0
Fatty acids, total saturatedg0.07
4:0g0
6:0g0
8:0g0.001
10:0g0.002
12:0g0.002
16:0g0.054
18:0g0.01
20:0g0
Fatty acids, total monounsaturatedg0.02
16:1 undifferentiatedg0.014
18:1 undifferentiatedg0.005
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.12
18:2 undifferentiatedg0.036
18:3 undifferentiatedg0.084
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.026
Threonineg0.082
Isoleucineg0.078
Leucineg0.137
Lysineg0.098
Methionineg0.034
Cystineg0.017
Phenylalanineg0.092
Tyrosineg0.058
Valineg0.102
Arginineg0.094
Histidineg0.036
Alanineg0.103
Aspartic acidg0.158
Glutamic acidg0.204
Glycineg0.09
Prolineg0.071
Serineg0.061
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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