Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turnip greens, canned, solids and liquids -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11570
Food Description: Turnip greens, canned, solids and liquids

NutrirentUnitValue
Energykcal14
EnergykJ59
Waterg94.69
Proteing1.36
Total lipid (fat)g0.3
Cholesterolmg0
Carbohydrate, by differenceg2.42
Sugars, totalg0
Fiber, total dietaryg1.7
Ashg1.23
Calcium, Camg118
Sodium, Namg277
Magnesium, Mgmg20
Iron, Femg1.51
Zinc, Znmg0.23
Selenium, Semcg0.7
Potassium, Kmg141
Copper, Cumg0.083
Fluoride, Fmcg0
Phosphorus, Pmg21
Manganese, Mnmg0.277
Vitamin C, total ascorbic acidmg15.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.012
Vitamin B2 -Riboflavinmg0.063
Vitamin B3 -Niacinmg0.362
Vitamin B5 -Pantothenic acidmg0.04
Vitamin B6mg0.037
Folate, totalmcg41
Folic acidmcg0
Folate, foodmcg41
Folate, DFEmcg_DFE41
Vitamin B12mcg0
Vitamin A, IUIU3586
Vitamin A, RAEmcg_RAE179
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.07
4:0g0
6:0g0
8:0g0.001
10:0g0.002
12:0g0.002
16:0g0.054
18:0g0.01
20:0g0
Fatty acids, total monounsaturatedg0.02
16:1 undifferentiatedg0.014
18:1 undifferentiatedg0.005
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.12
18:2 undifferentiatedg0.036
18:3 undifferentiatedg0.084
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.023
Threonineg0.074
Isoleucineg0.07
Leucineg0.124
Lysineg0.088
Methionineg0.031
Cystineg0.015
Phenylalanineg0.083
Tyrosineg0.053
Valineg0.092
Arginineg0.085
Histidineg0.033
Alanineg0.093
Aspartic acidg0.143
Glutamic acidg0.185
Glycineg0.081
Prolineg0.064
Serineg0.055
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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