Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turnip greens, frozen, unprepared -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11574
Food Description: Turnip greens, frozen, unprepared

NutrirentUnitValue
Energykcal22
EnergykJ92
Waterg92.93
Proteing2.47
Total lipid (fat)g0.31
Cholesterolmg0
Carbohydrate, by differenceg3.67
Sugars, totalg0
Fiber, total dietaryg2.5
Ashg0.62
Calcium, Camg118
Sodium, Namg12
Magnesium, Mgmg27
Iron, Femg1.51
Zinc, Znmg0.17
Selenium, Semcg0.9
Potassium, Kmg184
Copper, Cumg0.057
Fluoride, Fmcg0
Phosphorus, Pmg27
Manganese, Mnmg0.369
Vitamin C, total ascorbic acidmg26.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.044
Vitamin B2 -Riboflavinmg0.091
Vitamin B3 -Niacinmg0.383
Vitamin B5 -Pantothenic acidmg0.14
Vitamin B6mg0.1
Folate, totalmcg74
Folic acidmcg0
Folate, foodmcg74
Folate, DFEmcg_DFE74
Vitamin B12mcg0
Vitamin A, IUIU6184
Vitamin A, RAEmcg_RAE309
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.073
4:0g0
6:0g0
8:0g0.001
10:0g0.002
12:0g0.002
16:0g0.056
18:0g0.01
20:0g0
Fatty acids, total monounsaturatedg0.02
16:1 undifferentiatedg0.015
18:1 undifferentiatedg0.005
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.125
18:2 undifferentiatedg0.038
18:3 undifferentiatedg0.087
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.043
Threonineg0.135
Isoleucineg0.128
Leucineg0.226
Lysineg0.161
Methionineg0.056
Cystineg0.028
Phenylalanineg0.152
Tyrosineg0.096
Valineg0.168
Arginineg0.154
Histidineg0.06
Alanineg0.169
Aspartic acidg0.26
Glutamic acidg0.337
Glycineg0.148
Prolineg0.116
Serineg0.101
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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