Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11583 Food Description: Vegetables, mixed, frozen, unprepared NutrirentUnitValue Energykcal64 EnergykJ268 Waterg82.08 Proteing3.33 Total lipid (fat)g0.52 Cholesterolmg0 Carbohydrate, by differenceg13.46 Sugars, totalg0 Fiber, total dietaryg4 Ashg0.6 Calcium, Camg25 Sodium, Namg47 Magnesium, Mgmg24 Iron, Femg0.95 Zinc, Znmg0.45 Selenium, Semcg0.4 Potassium, Kmg212 Copper, Cumg0.093 Fluoride, Fmcg0 Phosphorus, Pmg59 Manganese, Mnmg0.244 Vitamin C, total ascorbic acidmg10.4 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.122 Vitamin B2 -Riboflavinmg0.085 Vitamin B3 -Niacinmg1.252 Vitamin B5 -Pantothenic acidmg0.163 Vitamin B6mg0.096 Folate, totalmcg29 Folic acidmcg0 Folate, foodmcg29 Folate, DFEmcg_DFE29 Vitamin B12mcg0 Vitamin A, IUIU5078 Vitamin A, RAEmcg_RAE254 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.098 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.001 16:0g0.086 18:0g0.009 20:0g0 Fatty acids, total monounsaturatedg0.031 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.03 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.235 18:2 undifferentiatedg0.173 18:3 undifferentiatedg0.063 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.034 Threonineg0.133 Isoleucineg0.162 Leucineg0.221 Lysineg0.198 Methionineg0.04 Cystineg0.03 Phenylalanineg0.139 Tyrosineg0.086 Valineg0.174 Arginineg0.225 Histidineg0.085 Alanineg0.143 Aspartic acidg0.353 Glutamic acidg0.455 Glycineg0.121 Prolineg0.082 Serineg0.158 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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