Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11594 Food Description: Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt NutrirentUnitValue Energykcal14 EnergykJ56 Waterg96.06 Proteing0.4 Total lipid (fat)g0.2 Cholesterolmg0 Carbohydrate, by differenceg3.04 Sugars, totalg1.18 Fiber, total dietaryg1 Ashg0.3 Calcium, Camg18 Sodium, Namg107 Magnesium, Mgmg10 Iron, Femg0.38 Zinc, Znmg0.59 Selenium, Semcg0.2 Potassium, Kmg5 Copper, Cumg0.022 Fluoride, Fmcg0 Phosphorus, Pmg17 Manganese, Mnmg0.056 Vitamin C, total ascorbic acidmg10.5 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.08 Vitamin B1 - thiaminemg0.034 Vitamin B2 -Riboflavinmg0.001 Vitamin B3 -Niacinmg0.384 Vitamin B5 -Pantothenic acidmg0.121 Vitamin B6mg0.032 Folate, totalmcg4 Folic acidmcg0 Folate, foodmcg4 Folate, DFEmcg_DFE4 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg2.8 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg197 Choline, totalmg4.9 Fatty acids, total saturatedg0.016 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.011 18:0g0.005 20:0g0 Fatty acids, total monounsaturatedg0.037 16:1 undifferentiatedg0 18:1 undifferentiatedg0.037 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.088 18:2 undifferentiatedg0.088 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.002 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0.009 Methionineg0.003 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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