Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Winged bean leaves, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11597
Food Description: Winged bean leaves, raw

NutrirentUnitValue
Energykcal74
EnergykJ310
Waterg76.85
Proteing5.85
Total lipid (fat)g1.1
Cholesterolmg0
Carbohydrate, by differenceg14.1
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.1
Calcium, Camg224
Sodium, Namg9
Magnesium, Mgmg8
Iron, Femg4
Zinc, Znmg1.28
Selenium, Semcg0.9
Potassium, Kmg176
Copper, Cumg0.456
Fluoride, Fmcg0
Phosphorus, Pmg63
Manganese, Mnmg1.367
Vitamin C, total ascorbic acidmg45
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.833
Vitamin B2 -Riboflavinmg0.602
Vitamin B3 -Niacinmg3.472
Vitamin B5 -Pantothenic acidmg0.136
Vitamin B6mg0.232
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg0
Vitamin A, IUIU8090
Vitamin A, RAEmcg_RAE405
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.272
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.076
18:0g0.044
20:0g0
Fatty acids, total monounsaturatedg0.285
16:1 undifferentiatedg0
18:1 undifferentiatedg0.284
20:1g0
22:1 undifferentiatedg0.002
Fatty acids, total polyunsaturatedg0.213
18:2 undifferentiatedg0.187
18:3 undifferentiatedg0.026
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.116
Threonineg0.182
Isoleucineg0.204
Leucineg0.359
Lysineg0.228
Methionineg0.064
Cystineg0.075
Phenylalanineg0.188
Tyrosineg0.126
Valineg0.245
Arginineg0.178
Histidineg0.082
Alanineg0.172
Aspartic acidg0.517
Glutamic acidg0.389
Glycineg0.149
Prolineg0.168
Serineg0.149
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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