Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Dock, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:11616
Food Description: Dock, raw

NutrirentUnitValue
Energykcal22
EnergykJ92
Waterg93
Proteing2
Total lipid (fat)g0.7
Cholesterolmg0
Carbohydrate, by differenceg3.2
Sugars, totalg0
Fiber, total dietaryg2.9
Ashg1.1
Calcium, Camg44
Sodium, Namg4
Magnesium, Mgmg103
Iron, Femg2.4
Zinc, Znmg0.2
Selenium, Semcg0.9
Potassium, Kmg390
Copper, Cumg0.131
Fluoride, Fmcg0
Phosphorus, Pmg63
Manganese, Mnmg0.349
Vitamin C, total ascorbic acidmg48
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.04
Vitamin B2 -Riboflavinmg0.1
Vitamin B3 -Niacinmg0.5
Vitamin B5 -Pantothenic acidmg0.041
Vitamin B6mg0.122
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg0
Vitamin A, IUIU4000
Vitamin A, RAEmcg_RAE200
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0.094
Isoleucineg0.102
Leucineg0.167
Lysineg0.115
Methionineg0.035
Cystineg0
Phenylalanineg0.114
Tyrosineg0.083
Valineg0.133
Arginineg0.108
Histidineg0.054
Alanineg0.132
Aspartic acidg0.181
Glutamic acidg0.216
Glycineg0.114
Prolineg0.116
Serineg0.077
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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