Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Leeks, (bulb and lower-leaf portion), freeze-dried -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11624
Food Description: Leeks, (bulb and lower-leaf portion), freeze-dried

NutrirentUnitValue
Energykcal321
EnergykJ1344
Waterg2
Proteing15.2
Total lipid (fat)g2.1
Cholesterolmg0
Carbohydrate, by differenceg74.65
Sugars, totalg0
Fiber, total dietaryg10.4
Ashg6.05
Calcium, Camg360
Sodium, Namg35
Magnesium, Mgmg161
Iron, Femg7.6
Zinc, Znmg0.66
Selenium, Semcg5.7
Potassium, Kmg2400
Copper, Cumg0.657
Fluoride, Fmcg0
Phosphorus, Pmg346
Manganese, Mnmg2.634
Vitamin C, total ascorbic acidmg118
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.8
Vitamin B2 -Riboflavinmg0.4
Vitamin B3 -Niacinmg3.5
Vitamin B5 -Pantothenic acidmg0.767
Vitamin B6mg1.209
Folate, totalmcg366
Folic acidmcg0
Folate, foodmcg366
Folate, DFEmcg_DFE366
Vitamin B12mcg0
Vitamin A, IUIU277
Vitamin A, RAEmcg_RAE14
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.279
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.265
18:0g0.015
20:0g0
Fatty acids, total monounsaturatedg0.029
16:1 undifferentiatedg0
18:1 undifferentiatedg0.029
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.161
18:2 undifferentiatedg0.47
18:3 undifferentiatedg0.691
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.117
Threonineg0.64
Isoleucineg0.525
Leucineg0.973
Lysineg0.786
Methionineg0.18
Cystineg0.253
Phenylalanineg0.559
Tyrosineg0.413
Valineg0.572
Arginineg0.79
Histidineg0.253
Alanineg0.749
Aspartic acidg1.42
Glutamic acidg2.293
Glycineg0.698
Prolineg0.674
Serineg0.936
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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