Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Seaweed, agar, dried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11663
Food Description: Seaweed, agar, dried

NutrirentUnitValue
Energykcal306
EnergykJ1282
Waterg8.68
Proteing6.21
Total lipid (fat)g0.3
Cholesterolmg0
Carbohydrate, by differenceg80.88
Sugars, totalg2.97
Fiber, total dietaryg7.7
Ashg3.93
Calcium, Camg625
Sodium, Namg102
Magnesium, Mgmg770
Iron, Femg21.4
Zinc, Znmg5.8
Selenium, Semcg7.4
Potassium, Kmg1125
Copper, Cumg0.61
Fluoride, Fmcg0
Phosphorus, Pmg52
Manganese, Mnmg4.3
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg5
Vitamin B1 - thiaminemg0.01
Vitamin B2 -Riboflavinmg0.222
Vitamin B3 -Niacinmg0.202
Vitamin B5 -Pantothenic acidmg3.018
Vitamin B6mg0.303
Folate, totalmcg580
Folic acidmcg0
Folate, foodmcg580
Folate, DFEmcg_DFE580
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg24.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg63.3
Fatty acids, total saturatedg0.061
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.055
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.027
16:1 undifferentiatedg0.009
18:1 undifferentiatedg0.009
20:1g0.009
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.102
18:2 undifferentiatedg0.004
18:3 undifferentiatedg0.001
18:4g0
20:4 undifferentiatedg0.01
20:5 n-3 (EPA)g0.087
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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