Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Carrot, dehydrated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11683
Food Description: Carrot, dehydrated

NutrirentUnitValue
Energykcal341
EnergykJ1427
Waterg4
Proteing8.1
Total lipid (fat)g1.49
Cholesterolmg0
Carbohydrate, by differenceg79.57
Sugars, totalg38.82
Fiber, total dietaryg23.6
Ashg6.84
Calcium, Camg212
Sodium, Namg275
Magnesium, Mgmg118
Iron, Femg3.93
Zinc, Znmg1.57
Selenium, Semcg8.6
Potassium, Kmg2540
Copper, Cumg0.37
Fluoride, Fmcg0
Phosphorus, Pmg346
Manganese, Mnmg1.116
Vitamin C, total ascorbic acidmg14.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg5.45
Vitamin B1 - thiaminemg0.534
Vitamin B2 -Riboflavinmg0.417
Vitamin B3 -Niacinmg6.567
Vitamin B5 -Pantothenic acidmg1.471
Vitamin B6mg1.04
Folate, totalmcg55
Folic acidmcg0
Folate, foodmcg55
Folate, DFEmcg_DFE55
Vitamin B12mcg0
Vitamin A, IUIU68466
Vitamin A, RAEmcg_RAE3423
Retinolmcg0
Vitamin K (phylloquinone)mcg108
Carotene, betamcg33954
Carotene, alphamcg14251
Cryptoxanthin, betamcg0
Lycopenemcg3
Lutein + zeaxanthinmcg1051
Choline, totalmg72.1
Fatty acids, total saturatedg0.256
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.019
16:0g0.218
18:0g0.009
20:0g0
Fatty acids, total monounsaturatedg0.076
16:1 undifferentiatedg0.019
18:1 undifferentiatedg0.057
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.73
18:2 undifferentiatedg0.635
18:3 undifferentiatedg0.095
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.087
Threonineg0.299
Isoleucineg0.323
Leucineg0.338
Lysineg0.315
Methionineg0.056
Cystineg0.063
Phenylalanineg0.251
Tyrosineg0.157
Valineg0.346
Arginineg0.338
Histidineg0.126
Alanineg0.464
Aspartic acidg1.077
Glutamic acidg1.589
Glycineg0
Prolineg0.228
Serineg0.275
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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