Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Broccoli, leaves, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11739
Food Description: Broccoli, leaves, raw

NutrirentUnitValue
Energykcal28
EnergykJ117
Waterg90.69
Proteing2.98
Total lipid (fat)g0.35
Cholesterolmg0
Carbohydrate, by differenceg5.24
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.92
Calcium, Camg48
Sodium, Namg27
Magnesium, Mgmg25
Iron, Femg0.88
Zinc, Znmg0.4
Selenium, Semcg3
Potassium, Kmg325
Copper, Cumg0.045
Fluoride, Fmcg0
Phosphorus, Pmg66
Manganese, Mnmg0.229
Vitamin C, total ascorbic acidmg93.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.065
Vitamin B2 -Riboflavinmg0.119
Vitamin B3 -Niacinmg0.638
Vitamin B5 -Pantothenic acidmg0.535
Vitamin B6mg0.159
Folate, totalmcg71
Folic acidmcg0
Folate, foodmcg71
Folate, DFEmcg_DFE71
Vitamin B12mcg0
Vitamin A, IUIU16000
Vitamin A, RAEmcg_RAE800
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.054
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.047
18:0g0.007
20:0g0
Fatty acids, total monounsaturatedg0.024
16:1 undifferentiatedg0
18:1 undifferentiatedg0.024
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.167
18:2 undifferentiatedg0.038
18:3 undifferentiatedg0.129
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.029
Threonineg0.091
Isoleucineg0.109
Leucineg0.131
Lysineg0.141
Methionineg0.034
Cystineg0.02
Phenylalanineg0.084
Tyrosineg0.063
Valineg0.128
Arginineg0.145
Histidineg0.05
Alanineg0.118
Aspartic acidg0.213
Glutamic acidg0.375
Glycineg0.095
Prolineg0.114
Serineg0.1
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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