Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Collards, frozen, chopped, cooked, boiled, drained, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:11769
Food Description: Collards, frozen, chopped, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal36
EnergykJ151
Waterg88.47
Proteing2.97
Total lipid (fat)g0.41
Cholesterolmg0
Carbohydrate, by differenceg7.1
Sugars, totalg0.57
Fiber, total dietaryg2.8
Ashg1.05
Calcium, Camg210
Sodium, Namg286
Magnesium, Mgmg30
Iron, Femg1.12
Zinc, Znmg0.27
Selenium, Semcg1.5
Potassium, Kmg251
Copper, Cumg0.055
Fluoride, Fmcg0
Phosphorus, Pmg27
Manganese, Mnmg0.663
Vitamin C, total ascorbic acidmg26.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.25
Vitamin B1 - thiaminemg0.047
Vitamin B2 -Riboflavinmg0.115
Vitamin B3 -Niacinmg0.635
Vitamin B5 -Pantothenic acidmg0.115
Vitamin B6mg0.114
Folate, totalmcg76
Folic acidmcg0
Folate, foodmcg76
Folate, DFEmcg_DFE76
Vitamin B12mcg0
Vitamin A, IUIU11493
Vitamin A, RAEmcg_RAE575
Retinolmcg0
Vitamin K (phylloquinone)mcg623.2
Carotene, betamcg6818
Carotene, alphamcg127
Cryptoxanthin, betamcg28
Lycopenemcg0
Lutein + zeaxanthinmcg10898
Choline, totalmg45.1
Fatty acids, total saturatedg0.04
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.038
Threonineg0.105
Isoleucineg0.121
Leucineg0.184
Lysineg0.141
Methionineg0.04
Cystineg0.03
Phenylalanineg0.105
Tyrosineg0.08
Valineg0.145
Arginineg0.152
Histidineg0.057
Alanineg0.127
Aspartic acidg0.228
Glutamic acidg0.248
Glycineg0.114
Prolineg0.126
Serineg0.095
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/27/2024 22:31Calorie and Nutrition Chart - Search:spice Category:Spices and Herbs 4/27/2024 22:25Calorie and Nutrition Chart - Search:apple+sauce Category:All in Categories 4/27/2024 22:24Calorie and Nutrition Chart - Search:Chicken Category:Restaurant Foods 4/27/2024 22:20Calorie and Nutrition Chart - Search:peanut raw Category:All in Categories 4/27/2024 22:17Calorie and Nutrition Chart - Search:Peanuts Category:

I want to Post a new feedback