Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11775 Food Description: Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt NutrirentUnitValue Energykcal93 EnergykJ389 Waterg73.2 Proteing3.11 Total lipid (fat)g0.74 Cholesterolmg0 Carbohydrate, by differenceg22.33 Sugars, totalg3.59 Fiber, total dietaryg2.8 Ashg0.62 Calcium, Camg3 Sodium, Namg240 Magnesium, Mgmg29 Iron, Femg0.61 Zinc, Znmg0.63 Selenium, Semcg0.7 Potassium, Kmg251 Copper, Cumg0.046 Fluoride, Fmcg0 Phosphorus, Pmg75 Manganese, Mnmg0.142 Vitamin C, total ascorbic acidmg4.8 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.08 Vitamin B1 - thiaminemg0.174 Vitamin B2 -Riboflavinmg0.069 Vitamin B3 -Niacinmg1.517 Vitamin B5 -Pantothenic acidmg0.25 Vitamin B6mg0.224 Folate, totalmcg31 Folic acidmcg0 Folate, foodmcg31 Folate, DFEmcg_DFE31 Vitamin B12mcg0 Vitamin A, IUIU232 Vitamin A, RAEmcg_RAE12 Retinolmcg0 Vitamin K (phylloquinone)mcg0.4 Carotene, betamcg58 Carotene, alphamcg20 Cryptoxanthin, betamcg142 Lycopenemcg0 Lutein + zeaxanthinmcg852 Choline, totalmg0 Fatty acids, total saturatedg0.114 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.107 18:0g0.007 20:0g0 Fatty acids, total monounsaturatedg0.216 16:1 undifferentiatedg0 18:1 undifferentiatedg0.216 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.348 18:2 undifferentiatedg0.338 18:3 undifferentiatedg0.01 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.022 Threonineg0.125 Isoleucineg0.125 Leucineg0.336 Lysineg0.132 Methionineg0.065 Cystineg0.025 Phenylalanineg0.145 Tyrosineg0.119 Valineg0.179 Arginineg0.126 Histidineg0.086 Alanineg0.285 Aspartic acidg0.236 Glutamic acidg0.615 Glycineg0.123 Prolineg0.282 Serineg0.148 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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