Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11782 Food Description: Dandelion greens, cooked, boiled, drained, with salt NutrirentUnitValue Energykcal33 EnergykJ138 Waterg89.8 Proteing2 Total lipid (fat)g0.6 Cholesterolmg0 Carbohydrate, by differenceg6.4 Sugars, totalg1.62 Fiber, total dietaryg2.9 Ashg1.2 Calcium, Camg140 Sodium, Namg280 Magnesium, Mgmg24 Iron, Femg1.8 Zinc, Znmg0.28 Selenium, Semcg0.3 Potassium, Kmg232 Copper, Cumg0.115 Fluoride, Fmcg0 Phosphorus, Pmg42 Manganese, Mnmg0.23 Vitamin C, total ascorbic acidmg18 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.6 Vitamin B1 - thiaminemg0.13 Vitamin B2 -Riboflavinmg0.175 Vitamin B3 -Niacinmg0.514 Vitamin B5 -Pantothenic acidmg0.057 Vitamin B6mg0.16 Folate, totalmcg13 Folic acidmcg0 Folate, foodmcg13 Folate, DFEmcg_DFE13 Vitamin B12mcg0 Vitamin A, IUIU14544 Vitamin A, RAEmcg_RAE727 Retinolmcg0 Vitamin K (phylloquinone)mcg358.9 Carotene, betamcg8727 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg3398 Choline, totalmg27.6 Fatty acids, total saturatedg0 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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