Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11788
Food Description: Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal50
EnergykJ209
Waterg86.9
Proteing2.95
Total lipid (fat)g0.27
Cholesterolmg0
Carbohydrate, by differenceg9.2
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.68
Calcium, Camg41
Sodium, Namg238
Magnesium, Mgmg42
Iron, Femg0.76
Zinc, Znmg0.38
Selenium, Semcg1.6
Potassium, Kmg262
Copper, Cumg0.048
Fluoride, Fmcg0
Phosphorus, Pmg49
Manganese, Mnmg0.21
Vitamin C, total ascorbic acidmg5.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.056
Vitamin B2 -Riboflavinmg0.088
Vitamin B3 -Niacinmg0.48
Vitamin B5 -Pantothenic acidmg0.053
Vitamin B6mg0.023
Folate, totalmcg47
Folic acidmcg0
Folate, foodmcg47
Folate, DFEmcg_DFE47
Vitamin B12mcg0
Vitamin A, IUIU142
Vitamin A, RAEmcg_RAE7
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.119
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.076
18:0g0.012
20:0g0
Fatty acids, total monounsaturatedg0.129
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.128
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.01
18:2 undifferentiatedg0.002
18:3 undifferentiatedg0.009
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0.124
Isoleucineg0.201
Leucineg0.307
Lysineg0.203
Methionineg0.026
Cystineg0.02
Phenylalanineg0.065
Tyrosineg0.053
Valineg0.218
Arginineg0.201
Histidineg0.124
Alanineg0.153
Aspartic acidg0.059
Glutamic acidg0.36
Glycineg0.242
Prolineg0
Serineg0.15
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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