Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Okra, frozen, cooked, boiled, drained, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11804
Food Description: Okra, frozen, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal28
EnergykJ117
Waterg91.12
Proteing2.08
Total lipid (fat)g0.3
Cholesterolmg0
Carbohydrate, by differenceg5.75
Sugars, totalg2.87
Fiber, total dietaryg2.8
Ashg0.75
Calcium, Camg96
Sodium, Namg239
Magnesium, Mgmg51
Iron, Femg0.67
Zinc, Znmg0.62
Selenium, Semcg0.6
Potassium, Kmg234
Copper, Cumg0.097
Fluoride, Fmcg0
Phosphorus, Pmg46
Manganese, Mnmg1.021
Vitamin C, total ascorbic acidmg12.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.32
Vitamin B1 - thiaminemg0.099
Vitamin B2 -Riboflavinmg0.123
Vitamin B3 -Niacinmg0.785
Vitamin B5 -Pantothenic acidmg0.24
Vitamin B6mg0.047
Folate, totalmcg146
Folic acidmcg0
Folate, foodmcg146
Folate, DFEmcg_DFE146
Vitamin B12mcg0
Vitamin A, IUIU339
Vitamin A, RAEmcg_RAE17
Retinolmcg0
Vitamin K (phylloquinone)mcg47.8
Carotene, betamcg203
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg466
Choline, totalmg11.1
Fatty acids, total saturatedg0.079
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.068
18:0g0.008
20:0g0
Fatty acids, total monounsaturatedg0.05
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.05
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.081
18:2 undifferentiatedg0.079
18:3 undifferentiatedg0.002
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.017
Threonineg0.068
Isoleucineg0.072
Leucineg0.109
Lysineg0.084
Methionineg0.022
Cystineg0.02
Phenylalanineg0.068
Tyrosineg0.091
Valineg0.095
Arginineg0.087
Histidineg0.033
Alanineg0.075
Aspartic acidg0.151
Glutamic acidg0.282
Glycineg0.046
Prolineg0.046
Serineg0.045
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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