Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Onions, cooked, boiled, drained, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11805
Food Description: Onions, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal42
EnergykJ176
Waterg87.86
Proteing1.36
Total lipid (fat)g0.19
Cholesterolmg0
Carbohydrate, by differenceg9.56
Sugars, totalg4.73
Fiber, total dietaryg1.4
Ashg1.03
Calcium, Camg22
Sodium, Namg239
Magnesium, Mgmg11
Iron, Femg0.24
Zinc, Znmg0.21
Selenium, Semcg0.6
Potassium, Kmg166
Copper, Cumg0.067
Fluoride, Fmcg0
Phosphorus, Pmg35
Manganese, Mnmg0.153
Vitamin C, total ascorbic acidmg5.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.02
Vitamin B1 - thiaminemg0.042
Vitamin B2 -Riboflavinmg0.023
Vitamin B3 -Niacinmg0.165
Vitamin B5 -Pantothenic acidmg0.113
Vitamin B6mg0.129
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg0
Vitamin A, IUIU2
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.5
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg4
Choline, totalmg6.8
Fatty acids, total saturatedg0.031
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.028
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.027
16:1 undifferentiatedg0
18:1 undifferentiatedg0.027
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.073
18:2 undifferentiatedg0.07
18:3 undifferentiatedg0.004
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.02
Threonineg0.033
Isoleucineg0.048
Leucineg0.048
Lysineg0.065
Methionineg0.011
Cystineg0.024
Phenylalanineg0.035
Tyrosineg0.034
Valineg0.031
Arginineg0.183
Histidineg0.022
Alanineg0.038
Aspartic acidg0.074
Glutamic acidg0.22
Glycineg0.057
Prolineg0.042
Serineg0.04
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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