Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Spinach, canned, no salt added, solids and liquids -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11855
Food Description: Spinach, canned, no salt added, solids and liquids

NutrirentUnitValue
Energykcal19
EnergykJ78
Waterg93.22
Proteing2.11
Total lipid (fat)g0.37
Cholesterolmg0
Carbohydrate, by differenceg2.92
Sugars, totalg0
Fiber, total dietaryg2.2
Ashg1.38
Calcium, Camg83
Sodium, Namg75
Magnesium, Mgmg56
Iron, Femg1.58
Zinc, Znmg0.42
Selenium, Semcg1.2
Potassium, Kmg230
Copper, Cumg0.116
Fluoride, Fmcg0
Phosphorus, Pmg32
Manganese, Mnmg0.493
Vitamin C, total ascorbic acidmg13.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.018
Vitamin B2 -Riboflavinmg0.106
Vitamin B3 -Niacinmg0.271
Vitamin B5 -Pantothenic acidmg0.038
Vitamin B6mg0.08
Folate, totalmcg58
Folic acidmcg0
Folate, foodmcg58
Folate, DFEmcg_DFE58
Vitamin B12mcg0
Vitamin A, IUIU6432
Vitamin A, RAEmcg_RAE322
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.06
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.044
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.01
16:1 undifferentiatedg0.005
18:1 undifferentiatedg0.005
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.155
18:2 undifferentiatedg0.023
18:3 undifferentiatedg0.122
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.028
Threonineg0.09
Isoleucineg0.108
Leucineg0.164
Lysineg0.129
Methionineg0.039
Cystineg0.025
Phenylalanineg0.095
Tyrosineg0.08
Valineg0.119
Arginineg0.119
Histidineg0.047
Alanineg0.104
Aspartic acidg0.177
Glutamic acidg0.253
Glycineg0.099
Prolineg0.082
Serineg0.076
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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